Vegan 101 by HeathEr Bell & Jenny Engel

Author:HeathEr Bell & Jenny Engel
Language: eng
Format: epub
Publisher: Sonoma Press
Published: 2016-04-12T04:00:00+00:00

Seitan has about 20 grams of protein for a 3-ounce serving, comparable to its meaty counterparts.

Handhelds

Ditch your spork and knife while eating your way through this chapter. Here, you’ll find our favorite recipes from across the globe that can be eaten with just your mitts. These dishes are great for lunches, to enjoy at school or at work, picnics, parties, and informal evening dinners. Many of these dishes can be made gluten-free with a few easy swaps, so don’t be afraid to experiment.

Our inspiration for items like the Tempeh Tuna Wrap, Argentinean Empanadas, and Battered Avocado Tacos comes from admiring dishes we’ve seen in restaurants while traveling. Dishes such as these are easy to veganize; all you need are the right tools. So wash your hands, roll up your sleeves, and start creating your own handheld masterpieces.

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